You are worthy of

feeling fulfilled.

What I Do:

Meeting you where you’re at while also challenging you is what I excel at. I focus on honoring your process with empathy and accountability to ensure meaningful progress and lasting change.

Areas of Specialization

Therapy for therapists:

Support in professional and personal
growth.

Anxiety symptoms:

Easing anxiety and empowering you
to reclaim peace of mind.

Self-esteem:

Helping individuals develop a positive self-image and challenge limiting be-liefs about themselves.

Relational distress:

Assisting individuals and couples with
difficult relationships at work, within
their families, and romantic partners.

Communication enhancement:

Helping individuals and couples improve their communication skills to resolve conflicts effectively and express their needs clearly.

Conflict resolution:

Supporting individuals and couples navigate disagreements and finding constructive ways to address conflict.

How it Works

You’ll begin by chatting with me about what you’re looking for in therapy. You don’t have to have everything sorted out; just share your hopes and expectations. I will guide you through this in a welcoming and supportive way.

After your consultation, if we are good fit, I’ll request that you fill out a new client intake forms before your first session. These forms cover some details about you and your life. It not only helps you get into the therapy mindset but also gives me valuable insights.

Afterward, you’ll collaborate with me on a personalized plan where we will set goals and prioritize what you’d like to focus on. These sessions usually occur weekly, with additional check-ins as necessary to track your progress. Since enhancing your mental well-being is a journey that demands readiness and dedication, we’ll establish a partnership that respects the goals we’ve established.