Together, we'll create a space where healing unfolds.
Free 15 minute consultation →


Meeting you where you're at while also challenging you is what I excel at. I focus on honoring your process with empathy and accountability to ensure meaningful progress and lasting change.
Supporting individuals with childhood, adult, or single event trauma to restore safety and connection through EMDR.
Easing anxiety and empowering you to reclaim peace of mind.
Helping individuals develop a positive self-image and challenge limiting beliefs about themselves.
Assisting individuals and couples with difficult relationships at work, within their families, and romantic partners.
Helping individuals and couples improve their communication skills to resolve conflicts effectively and express their needs clearly.
Supporting individuals and couples navigate disagreements and finding constructive ways to address conflict.
Begin with a free 15-minute consultation where we'll discuss what brings you to therapy. There's no pressure to have everything figured out—just share your hopes and what you're looking for. I'll help guide the conversation in a warm, welcoming way to see if we're a good fit.
Once we decide to work together, I'll send you comprehensive intake forms to complete before our first session. These help paint a picture of your life, experiences, and goals. This process not only prepares you mentally for therapy but gives me valuable insights to tailor our work together.
Together, we'll create a customized treatment plan that prioritizes your unique needs and goals. Sessions typically occur weekly, with flexibility for additional check-ins as needed. We'll establish a collaborative partnership built on trust, respect, and commitment to your growth and healing journey.